Yoga exercises on the other hand improve the quality of sleep which comes as a great relief for someone experiencing physical pain during the periods. These hormonal changes can have a profound effect on sleep quality and energy levels, leading to feelings of fatigue and drowsiness. Apart from yoga poses, other yoga practices, such as meditation and pranayama (breath control techniques) can be highly beneficial during menstrual periods. Take control of your menstrual health with yoga! It's never too late to begin a routine that includes yoga, but for you to see proper results, it will take time and discipline; and maybe a bit of self-love. During the beginning phase of this phase, you may still feel like you have a lot of energy, however it is likely in the second half of the phase that the energy will begin to dip again. Place your arms as you like. On an exhale, press your feet and arms into the floor and lift your hips up towards the ceiling.

Straighten your spine and bring your palms to hold your feet. Bend your knees and bring the soles of your feet to touch each other. Separate your knees as much as possible and bring your toes to touch each other. Lower your buttocks until your hips fall just under your knees. Many women suffer from back, lower abdomen, body pain, and cramps. Though women become associated with temporary Ashaucha, this does not degrade them or make them inferior. It should make us less stressed rather than adding to our stress levels. These levels dip in the evening when estrogen begins to become more prominent, causing an inclination to wind down and rest. The gift of your body making space for new beginnings and reminding you that you need to slow down. The practice of pranayama, or what we know as breathing exercises, will soothe you when you are mentally or emotionally down. If you face any of these conditions you are advised to seek immediate professional checkup. If the pain persists or worsens over time, consult with your healthcare provider to rule out any underlying medical conditions causing the discomfort.

The yogic practice of Tapa helps raise one’s threshold for pain. As both a women’s health coach specializing in reproductive health and a KPJAYI-authorized Ashtanga teacher, the subject of menstruation and yoga practice is of great interest and importance to me. A deep Camel pose or bow pose can stretch open the area so a great modification would be experimenting with a more reserved version of the pose. Can You Do Yoga During Periods? Performing inverted yoga poses or twisting poses during menstruation could disrupt the flow of the blood, causing more pain and discomfort. Thus, Guruji of Devipuram, clearly associated purity with menstruation and considered menstruating women as living Goddesses, while also highlighting the fact that the practice of menstruating women not being allowed into temples was rooted in the fact that there will be an imbalance in the energy of the temple. Yes, we can do yoga while bleeding, but why should we? Most women hardly know that they can do yoga during periods. Who can do Yoga During Menstruation? 3. Can I do yoga during my period? Pain relieving techniques like diverting the mind to some creative activities during this period can help experiencing lesser discomfort. To do that one must not stop attending to normal day to day activities like going to college or school, or attending office as doing so will bring the focus on the pain and the associated discomfort which can accentuate the symptoms.

Some pranayama techniques, such as Kapalabhati, can help stimulate the digestive system and improve overall digestion. By the end of this article, readers will have a better understanding of the safety considerations and potential benefits of practicing pranayama during their menstrual cycle. As females, it’s a privilege to have the opportunity to bleed, cleanse, and replenish each month. It’s advisable not to engage Mula bandha during menstruation (the first two to three days) or when applying Ashwini mudra (a kriya exercise where the anus is clenched and unclenched). "Harchandi is at her menses; three days are gone and tomorrow is Thakurant Gadua. These poses are gentle enough to be practiced daily. Yes, gentle yoga poses like the ones listed here are safe and beneficial during menstruation. However, if you feel alright during that time of the month, is it safe to exercise? It is also seen as the time when rajas guna leaves the body through the menstrual blood and as such we may feel more lethargy (tamas). Yoga can significantly reduce menstrual discomfort but may not entirely eliminate pain for everyone. Intensive work and overheating the bottom of the abdomen during menstruation may cause a minor hemorrhage.